Egg White Scramble with Smoked Salmon

🥚Eggs
🐟Fish
🧅High FODMAP
🍅Nightshades
🍷Histamine

Egg White Scramble with Veggies and Smoked Salmon

Created by
NutristaNutrista AI
Egg White Scramble with Smoked Salmon
10 min
2 servings
Easy

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Ingredients
egg white
egg white
🥚Eggs
5 Pieces
Spinach
Spinach
50 G
Mushroom (sliced)
Mushroom (sliced)
🧅High FODMAP
🍅Nightshades
50 G
smoked salmon
smoked salmon
🐟Fish
🍷Histamine
50 G
tablespoon of olive oil
tablespoon of olive oil
1 Tbsp
pinch of salt
pinch of salt
1 Pinch
black pepper
black pepper
0.5 Tsp

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Additional Information
Cook Time
10 min
Servings
2
allergens
🥚Eggs
🐟Fish
🧅High FODMAP
🍅Nightshades
🍷Histamine
Instructions
1

1. Heat a dash of olive oil in a pan. Let's get cooking!

2

2. Add the mushrooms, and sauté for 2–3 minutes. Yummy!

3

3. Toss in the spinach, stirring until it wilts. So good for you!

4

4. Pour in the egg whites, season with salt and pepper, and stir over low heat until set. You're doing great!

5

5. Finally, sprinkle the smoked salmon slices on top and serve immediately. Imagine the delight on everyone's faces - Kis Kukta makes you a kitchen superstar!

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Nutrition Facts(per serving)
Calories191
Total Fat10.8g
Saturated Fat1.6g
Monounsaturated Fat6.5g
Polyunsaturated Fat1.8g
Cholesterol5.8mg
Sodium494.7mg
Total Carbohydrate3.4g
Dietary Fiber1.1g
Soluble Fiber0.3g
Insoluble Fiber0.8g
Total Sugars1.5g
Net Carbohydrates2.3g
Protein19.8g
Vitamins
Vitamin D2.8mcg
Vitamin E2.0mg
Vitamin B120.9mcg
Folate54.7mcg
Minerals
Calcium42.6mg
Iron1.3mg
Magnesium42.6mg
Phosphorus95.4mg
Zinc0.4mg
Selenium35.7mcg
Iodine12.7mcg
Potassium482.1mg
Other
Omega-30.6g
Omega-60.9g
Glycemic Index7.6
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