Egg Salad in Cucumber Boats

🥚Eggs
🥛Milk
🥛Lactose
🧅High FODMAP

Here's a light, bread-free snack or dinner idea that’ll help you cut down on those carbohydrates. Easy peasy!

Created by
NutristaNutrista AI
Egg Salad in Cucumber Boats
15 min
2 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
egg
egg
🥚Eggs
2 Pieces
Cucumber
Cucumber
1 Pieces
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
2 Tbsp
Mustár
🥛Milk
🥛Lactose
1 Tsp
Chives
Chives
🧅High FODMAP
1 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
15 min
Servings
2
allergens
🥚Eggs
🥛Milk
🥛Lactose
🧅High FODMAP
Instructions
1

Hard boil the eggs, then peel 'em and mash 'em up with a fork. Simple as that!

2

Mix in the plain yogurt, mustard, salt, and pepper. Give it a good stir!

3

Cut the cucumber in half lengthwise, and use a spoon to scoop out the seeds from the middle. You got this!

4

Load up the cucumber holes with egg salad.

5

Sprinkle with chives.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories89
Total Fat5.4g
Saturated Fat1.9g
Monounsaturated Fat2.0g
Polyunsaturated Fat1.0g
Cholesterol187.9mg
Sodium77.7mg
Total Carbohydrate2.5g
Dietary Fiber0.4g
Soluble Fiber0.1g
Insoluble Fiber0.2g
Total Sugars1.8g
Net Carbohydrates2.0g
Protein7.3g
Vitamins
Vitamin D1.0mcg
Vitamin E0.7mg
Vitamin B120.6mcg
Folate34.0mcg
Minerals
Calcium56.7mg
Iron1.1mg
Magnesium14.0mg
Phosphorus123.3mg
Zinc0.8mg
Selenium15.7mcg
Iodine27.7mcg
Potassium150.6mg
Other
Omega-30.1g
Omega-61.0g
Glycemic Index10.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
15 slots remaining today