Egg Muffin with Whole Wheat Toast

🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP

Veggie egg muffins boosted with extra carbs and fats.

Created by
NutristaNutrista AI
Egg Muffin with Whole Wheat Toast
25 min
2 servings
Easy

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Ingredients
egg
egg
🥚Eggs
8 Pieces
Spinach
Spinach
1 Cup
Bell Pepper
Bell Pepper
🍅Nightshades
1 Pieces
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
2 Slice
avocado
avocado
🧅High FODMAP
0.5 Pieces
oil
oil
1 Tsp
Garlic powder
Garlic powder
🧅High FODMAP
0.5 Tsp

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Additional Information
Cook Time
25 min
Servings
2
allergens
🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP
Instructions
1

Mix the eggs with the spinach and bell peppers.

2

Bake in muffin tins at 350°F (180°C) for 20 minutes.

3

Serve with whole wheat toast topped with avocado. You got this!

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Nutrition Facts(per serving)
Calories429
Total Fat24.7g
Saturated Fat7.1g
Trans Fat0.0g
Monounsaturated Fat10.4g
Polyunsaturated Fat5.3g
Cholesterol744.0mg
Sodium492.0mg
Total Carbohydrate19.4g
Dietary Fiber5.8g
Soluble Fiber1.6g
Insoluble Fiber4.2g
Total Sugars4.0g
Added Sugars0.5g
Net Carbohydrates13.6g
Protein32.3g
Vitamins
Vitamin D4.0mcg
Vitamin E5.7mg
Vitamin B122.2mcg
Folate360.4mcg
Minerals
Calcium255.9mg
Iron7.5mg
Magnesium142.6mg
Phosphorus522.9mg
Zinc3.8mg
Selenium67.7mcg
Iodine103.9mcg
Potassium1115.4mg
Other
Omega-30.5g
Omega-65.1g
Glycemic Index35.9
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