Egg Muffin and Extra Olives
✨
🥚Eggs
Breakfast muffins with a salty addition for extra fats.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
allergens
🥚Eggs
Instructions
1
Let's warm up the muffin.
2
Serve with 5-6 black olives.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories389
Total Fat30.6g
Saturated Fat8.6g
Monounsaturated Fat16.5g
Polyunsaturated Fat5.2g
Cholesterol405.0mg
Sodium752.5mg
Total Carbohydrate10.9g
Dietary Fiber1.7g
Soluble Fiber0.3g
Insoluble Fiber1.4g
Total Sugars3.0g
Added Sugars0.8g
Net Carbohydrates9.2g
Protein18.3g
Vitamins
Vitamin D2.3mcg
Vitamin E2.3mg
Vitamin B121.4mcg
Folate90.9mcg
Minerals
Calcium135.6mg
Iron3.7mg
Magnesium36.3mg
Phosphorus306.0mg
Zinc1.8mg
Selenium37.6mcg
Iodine52.5mcg
Potassium332.4mg
Other
Omega-30.3g
Omega-64.5g
Glycemic Index45.0
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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