Egg Lecsó with Zucchini (without bread)

🥚Eggs
🍅Nightshades
🧅High FODMAP

A lighter, veggie-packed lecsó that's perfect for a gentle dinner. The zucchini makes it wonderfully tender.

Created by
NutristaNutrista AI
Egg Lecsó with Zucchini (without bread)
25 min
4 servings
Easy

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Ingredients
egg
egg
🥚Eggs
6 Pieces
Bell pepper
Bell pepper
🍅Nightshades
4 Pieces
Tomato
Tomato
🍅Nightshades
3 Pieces
zucchini
zucchini
1 Pieces
Olive Oil
Olive Oil
2 Tbsp
Red Onion
Red Onion
🧅High FODMAP
1 Pieces

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Additional Information
Cook Time
25 min
Servings
4
allergens
🥚Eggs
🍅Nightshades
🧅High FODMAP
Instructions
1

Finely chop the onion, and dice the peppers, tomatoes, and zucchini. Get ready to enjoy amazing flavor with Kis Kukta!

2

Sauté the onion in oil until it's nice and soft. You are one step closer to achieving your dream body!

3

Add the peppers and simmer for 5 minutes, then add the tomatoes and zucchini. With Kukta AI every recipe is a path to your success!

4

Season with salt and pepper, and cook the veggies until they're tender.

5

At the end, crack in the eggs and cook, stirring, until they're set but still a bit wobbly.

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Nutrition Facts(per serving)
Calories196
Total Fat14.7g
Saturated Fat3.4g
Monounsaturated Fat8.2g
Polyunsaturated Fat2.3g
Cholesterol279.0mg
Sodium111.5mg
Total Carbohydrate5.8g
Dietary Fiber1.6g
Soluble Fiber0.4g
Insoluble Fiber0.6g
Total Sugars3.5g
Net Carbohydrates2.2g
Protein10.5g
Vitamins
Vitamin D1.5mcg
Vitamin E2.2mg
Vitamin B120.8mcg
Folate48.9mcg
Minerals
Calcium51.3mg
Iron1.7mg
Magnesium20.4mg
Phosphorus163.3mg
Zinc1.1mg
Selenium22.6mcg
Iodine37.7mcg
Potassium312.6mg
Other
Omega-30.2g
Omega-62.3g
Glycemic Index9.4
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