Egg and Cucumber
✨
🥚Eggs
Simple snack.
Created by
Nutrista AI
Nutrista AI
10 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
10 min
Servings
1
allergens
🥚Eggs
Instructions
1
Boiled egg with cucumber.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories87
Total Fat4.8g
Saturated Fat1.6g
Monounsaturated Fat1.9g
Polyunsaturated Fat1.0g
Cholesterol186.0mg
Sodium73.0mg
Total Carbohydrate4.0g
Dietary Fiber0.5g
Soluble Fiber0.2g
Insoluble Fiber0.3g
Total Sugars2.0g
Net Carbohydrates3.5g
Protein7.0g
Vitamins
Vitamin D1.0mcg
Vitamin E0.5mg
Vitamin B120.6mcg
Folate30.5mcg
Minerals
Calcium44.0mg
Iron1.2mg
Magnesium19.0mg
Phosphorus123.0mg
Zinc0.9mg
Selenium15.3mcg
Iodine26.0mcg
Potassium216.0mg
Other
Omega-30.1g
Omega-61.0g
Glycemic Index15.0
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
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Real Dietitians, Real Results
Real Dietitians, Real Results
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