Duck Breast Slices with Vegetable Rice Noodles

🫘Soy
🍇Sulphites
Sesame
🧅High FODMAP
🍎Fructose
💊Salicylates
+2

Asian-inspired noodle dish with crispy duck.

Created byAnonymous avatarKoszta Ágnes
Duck Breast Slices with Vegetable Rice Noodles
40 min
4 servings
Hard

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Ingredients
pho rice noodles
pho rice noodles
200 G
Roasted duck breast
Roasted duck breast
600 G
Red Cabbage
Red Cabbage
200 G
Cucumber
Cucumber
1 Pieces
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
lime
lime
🍎Fructose
💊Salicylates
1 Pieces
apple cider vinegar
apple cider vinegar
🍎Fructose
1 Tsp
Sugar
Sugar
🍎Fructose
2 Tbsp
Szójaszósz
🫘Soy
🍇Sulphites
🧂Glutamate
2 Tbsp
Sesame oil (or olive oil)
Sesame oil (or olive oil)
Sesame
1 Tbsp
fresh basil
fresh basil
1 Tbsp
Chili Powder
Chili Powder
🍅Nightshades
1 Tsp

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Additional Information
Cook Time
40 min
Servings
4
allergens
🫘Soy
🍇Sulphites
Sesame
🧅High FODMAP
🍎Fructose
💊Salicylates
🧂Glutamate
🍅Nightshades
Instructions
1

Cook the rice noodles and rinse them.

2

Slice the cabbage, cucumber, and onion, then salt them.

3

Score the duck breast skin, fry it in a pan until crispy, then finish in the oven (9-10 minutes).

4

Let's whip up a dressing with lime, vinegar, sugar, and soy sauce, then toss it all together with the noodles and veggies.

5

Serve the sliced duck on top of the noodle masterpiece.

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Nutrition Facts(per serving)
Calories581
Total Fat25.3g
Saturated Fat7.4g
Monounsaturated Fat10.6g
Polyunsaturated Fat4.8g
Cholesterol120.0mg
Sodium130.6mg
Total Carbohydrate55.8g
Dietary Fiber2.8g
Soluble Fiber0.7g
Insoluble Fiber1.3g
Total Sugars11.2g
Added Sugars7.4g
Net Carbohydrates51.1g
Protein33.0g
Vitamins
Vitamin D0.2mcg
Vitamin E0.9mg
Vitamin B120.4mcg
Folate23.0mcg
Minerals
Calcium59.4mg
Iron4.1mg
Magnesium50.9mg
Phosphorus371.1mg
Zinc2.6mg
Selenium23.5mcg
Iodine7.8mcg
Potassium588.6mg
Other
Omega-30.2g
Omega-63.9g
Glycemic Index64.4
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