Dried Fruits and Seeds

🍎Fructose

Dried fruits for quick energy and healthy seeds before your workout.

Created by
NutristaNutrista AI
Dried Fruits and Seeds
0 min
1 servings
Easy

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Ingredients
Dried Apricots
Dried Apricots
🍎Fructose
30 G
Raisins
Raisins
🍎Fructose
20 G
Sunflower Seeds
Sunflower Seeds
15 G
pumpkin seed
pumpkin seed
15 G

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Additional Information
Cook Time
0 min
Servings
1
allergens
🍎Fructose
Instructions
1

Mix the dried fruits and seeds together.

2

Eat immediately before your workout.

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Nutrition Facts(per serving)
Calories304
Total Fat15.3g
Saturated Fat2.0g
Monounsaturated Fat5.2g
Polyunsaturated Fat6.6g
Sodium6.5mg
Total Carbohydrate39.2g
Dietary Fiber5.1g
Soluble Fiber1.3g
Insoluble Fiber3.8g
Total Sugars28.5g
Net Carbohydrates34.1g
Protein9.3g
Vitamins
Vitamin E6.9mg
Folate46.8mcg
Minerals
Calcium45.1mg
Iron3.3mg
Magnesium153.6mg
Phosphorus324.9mg
Zinc2.0mg
Selenium9.7mcg
Iodine1.1mcg
Potassium716.5mg
Other
Omega-30.0g
Omega-66.6g
Glycemic Index34.4
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