Date & Oat Energy Balls (No Bake)
A small portion is packed with energy and easy to pack as a pre-workout snack. Prep time: 12 minutes.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Soak the dates in hot water for 5 minutes, then drain.
In a food processor, coarsely chop the oat flakes and nuts.
Add the dates, cocoa, and a pinch of salt, and mix until it forms a sticky dough.
If it's dry, add 1–2 tablespoons of water.
Shape into 12–16 little balls.
Chill for 15 minutes; eat 45–60 minutes before your workout.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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