Curried Chicken Breast with Quinoa and Steamed Vegetables

An anti-inflammatory, protein-packed lunch. Kis Kukta will be so happy!

Created by
NutristaNutrista AI
Curried Chicken Breast with Quinoa and Steamed Vegetables
25 min
1 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
120 G
Quinoa (dry)
Quinoa (dry)
40 G
Olive Oil
Olive Oil
1 Tbsp
zucchini
zucchini
100 G
Carrot
Carrot
100 G
Curry Powder
Curry Powder
1 Tsp

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Additional Information
Cook Time
25 min
Servings
1
Instructions
1

Cook the quinoa in twice the amount of water until soft. It's so easy with Kukta AI!

2

Dice the chicken breast, season with curry, and fry in olive oil until cooked. You've got this!

3

Steam the zucchini and carrots, then mix with the base. Dinner is served!

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Nutrition Facts(per serving)
Calories484
Total Fat19.9g
Saturated Fat2.9g
Monounsaturated Fat12.2g
Polyunsaturated Fat3.9g
Cholesterol69.6mg
Sodium147.6mg
Total Carbohydrate41.2g
Dietary Fiber8.2g
Soluble Fiber2.4g
Insoluble Fiber5.8g
Total Sugars7.7g
Net Carbohydrates33.0g
Protein36.1g
Vitamins
Vitamin D0.1mcg
Vitamin E4.4mg
Vitamin B120.4mcg
Folate126.3mcg
Minerals
Calcium98.9mg
Iron4.4mg
Magnesium151.3mg
Phosphorus509.7mg
Zinc2.9mg
Selenium31.4mcg
Iodine6.8mcg
Potassium1264.8mg
Other
Omega-30.3g
Omega-63.5g
Glycemic Index71.4
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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