Crispy Tofu Cubes with Steamed Green Beans

Sesame
🌾Gluten
🫘Soy
🧅High FODMAP
🧂Glutamate

An easily digestible vegan dinner!

Created by
NutristaNutrista AI
Crispy Tofu Cubes with Steamed Green Beans
15 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Green Beans
Green Beans
200 G
Sesame oil
Sesame oil
Sesame
1 Tsp
Soy sauce
Soy sauce
🌾Gluten
🫘Soy
🧅High FODMAP
🧂Glutamate
1 Tsp
Tofu (plain)
Tofu (plain)
🫘Soy
100 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
15 min
Servings
1
allergens
Sesame
🌾Gluten
🫘Soy
🧅High FODMAP
🧂Glutamate
Instructions
1

Cube the tofu and fry it in sesame oil and soy sauce until golden and crispy.

2

Steam the green beans, then mix them with the tofu. It's that simple!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories184
Total Fat10.2g
Saturated Fat1.5g
Monounsaturated Fat3.0g
Polyunsaturated Fat5.2g
Sodium289.7mg
Total Carbohydrate16.1g
Dietary Fiber5.7g
Soluble Fiber2.1g
Insoluble Fiber3.6g
Total Sugars7.4g
Net Carbohydrates10.3g
Protein12.1g
Vitamins
Vitamin E0.9mg
Folate81.9mcg
Minerals
Calcium425.0mg
Iron3.7mg
Magnesium82.0mg
Phosphorus203.4mg
Zinc1.5mg
Selenium9.9mcg
Potassium553.4mg
Other
Omega-30.2g
Omega-65.0g
Glycemic Index46.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

2 Dietitians online
2 slots remaining today