Creamy Oatmeal

🍎Fructose
💊Salicylates

Based on Monday's recipe.

Created by
NutristaNutrista AI
Creamy Oatmeal
10 min
1 servings
Easy

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Ingredients
Oatmeal (gluten-free)
Oatmeal (gluten-free)
35 G
Mixed berries
Mixed berries
🍎Fructose
💊Salicylates
80 G

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Additional Information
Cook Time
10 min
Servings
1
allergens
🍎Fructose
💊Salicylates
Instructions
1

Make it according to Monday's recipe.

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Nutrition Facts(per serving)
Calories176
Total Fat2.7g
Saturated Fat0.4g
Monounsaturated Fat0.8g
Polyunsaturated Fat1.1g
Sodium1.5mg
Total Carbohydrate32.8g
Dietary Fiber7.9g
Soluble Fiber2.6g
Insoluble Fiber5.3g
Total Sugars6.0g
Net Carbohydrates24.9g
Protein6.7g
Vitamins
Vitamin E0.6mg
Folate39.6mcg
Minerals
Calcium42.9mg
Iron2.0mg
Magnesium73.9mg
Phosphorus200.6mg
Zinc1.4mg
Selenium10.0mcg
Iodine0.7mcg
Potassium270.1mg
Other
Omega-30.1g
Omega-61.0g
Glycemic Index51.3
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