Cottage Cheese with Peach

🥛Milk
🥛Lactose
🍎Fructose

A super simple, high-protein snack. Perfect for that Kis Kukta lifestyle!

Created by
NutristaNutrista AI
Cottage Cheese with Peach
2 min
1 servings
Easy

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Ingredients
Cottage cheese (light)
Cottage cheese (light)
🥛Milk
🥛Lactose
150 G
Peach
Peach
🍎Fructose
1 Pieces
Cinnamon
Cinnamon
1 Pinch

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Additional Information
Cook Time
2 min
Servings
1
allergens
🥛Milk
🥛Lactose
🍎Fructose
Instructions
1

Wash the peach and cut it into wedges. Easy peasy!

2

Put the cottage cheese in a bowl. Get ready for some goodness!

3

Mix in the peach. And there you have it – deliciousness!

4

You can sprinkle a little cinnamon on it according to your taste.

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Nutrition Facts(per serving)
Calories172
Total Fat6.7g
Saturated Fat3.8g
Monounsaturated Fat2.3g
Polyunsaturated Fat1.3g
Cholesterol48.0mg
Sodium546.0mg
Total Carbohydrate11.3g
Dietary Fiber1.2g
Soluble Fiber0.4g
Insoluble Fiber0.8g
Total Sugars9.0g
Added Sugars0.3g
Net Carbohydrates10.1g
Protein19.5g
Vitamins
Vitamin E0.5mg
Vitamin B120.9mcg
Folate11.5mcg
Minerals
Calcium167.1mg
Iron0.3mg
Magnesium21.2mg
Phosphorus318.7mg
Zinc1.2mg
Selenium0.4mcg
Iodine0.4mcg
Potassium341.0mg
Other
Omega-30.0g
Omega-60.8g
Glycemic Index17.5
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Real Dietitians, Real Results

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