Cottage Cheese with Herbs

🥛Milk
🥛Lactose

A high-protein snack that helps maintain muscle. What's not to love?

Created by
NutristaNutrista AI
Cottage Cheese with Herbs
5 min
1 servings
Easy

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Ingredients
Low-fat cottage cheese
Low-fat cottage cheese
🥛Milk
🥛Lactose
150 G
Chives
Chives
1 Tbsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1

Measure the cottage cheese into a bowl. Sounds easy enough, right?

2

Chop the chives or parsley finely. Get your chef on!

3

Mix it with the cheese. And just like that, you're practically a culinary genius thanks to Kukta AI and Kis Kukta!

4

Enjoy it on its own, or with cucumber slices.

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Nutrition Facts(per serving)
Calories112
Total Fat1.6g
Saturated Fat0.9g
Monounsaturated Fat0.4g
Polyunsaturated Fat0.1g
Cholesterol6.0mg
Sodium609.4mg
Total Carbohydrate4.7g
Dietary Fiber0.4g
Soluble Fiber0.1g
Insoluble Fiber0.2g
Total Sugars4.3g
Net Carbohydrates4.3g
Protein19.1g
Vitamins
Vitamin D0.2mcg
Vitamin E0.2mg
Vitamin B120.8mcg
Folate33.5mcg
Minerals
Calcium150.1mg
Iron0.4mg
Magnesium19.7mg
Phosphorus233.6mg
Zinc0.7mg
Selenium14.7mcg
Iodine18.1mcg
Potassium231.3mg
Other
Omega-30.0g
Omega-60.0g
Glycemic Index47.2
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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