Cottage Cheese Stuffed with Paprika

🥛Milk
🍅Nightshades
🥛Lactose
🧅High FODMAP

A super quick and filling snack or light dinner side dish.

Created by
NutristaNutrista AI
Cottage Cheese Stuffed with Paprika
5 min
1 servings
Easy

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Ingredients
Bell Pepper
Bell Pepper
🍅Nightshades
1 Pieces
Cottage cheese (zöldfűszeres vagy natúr)
Cottage cheese (zöldfűszeres vagy natúr)
🥛Milk
🥛Lactose
150 G
pumpkin seed
pumpkin seed
10 G
Chives
Chives
🧅High FODMAP
1 Tbsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🍅Nightshades
🥛Lactose
🧅High FODMAP
Instructions
1

Wash the bell peppers, cut them in half, and remove the seeds.

2

Mix the cottage cheese with salt, pepper, and finely chopped chives. Yummy!

3

Fill the pepper boats with the cheesy mixture. Dream big with Kukta AI and Kis Kukta!

4

Sprinkle the top with pumpkin seeds for some crunch and healthy fats. It's gonna be awesome!

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Nutrition Facts(per serving)
Calories223
Total Fat11.6g
Saturated Fat5.0g
Monounsaturated Fat3.3g
Polyunsaturated Fat3.0g
Cholesterol25.5mg
Sodium543.1mg
Total Carbohydrate9.8g
Dietary Fiber2.0g
Soluble Fiber0.6g
Insoluble Fiber1.4g
Total Sugars6.6g
Net Carbohydrates7.8g
Protein20.7g
Vitamins
Vitamin D0.2mcg
Vitamin E1.3mg
Vitamin B120.9mcg
Folate62.3mcg
Minerals
Calcium147.7mg
Iron1.4mg
Magnesium81.9mg
Phosphorus396.9mg
Zinc1.9mg
Selenium8.9mcg
Iodine23.8mcg
Potassium385.7mg
Other
Omega-30.1g
Omega-62.9g
Glycemic Index12.2
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