Cottage Cheese Dip with Herbs and Cucumber

🥛Milk
🥛Lactose

A protein-packed snack that helps you stay full until dinner!

Created by
NutristaNutrista AI
Cottage Cheese Dip with Herbs and Cucumber
10 min
4 servings
Easy

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Ingredients
Low-fat curd cheese
Low-fat curd cheese
🥛Milk
🥛Lactose
400 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
2 Tbsp
Cucumber
Cucumber
2 Pieces
Chives
Chives
1 Bunch

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Additional Information
Cook Time
10 min
Servings
4
allergens
🥛Milk
🥛Lactose
Instructions
1

Mash the cottage cheese with a fork and mix until creamy with a little yogurt.

2

Chop the chives or dill finely.

3

Mix the herbs into the cottage cheese.

4

Slice the cucumber into sticks.

5

Dip the cucumber into the cottage cheese spread.

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Nutrition Facts(per serving)
Calories111
Total Fat2.4g
Saturated Fat1.5g
Monounsaturated Fat0.6g
Polyunsaturated Fat0.3g
Cholesterol11.0mg
Sodium44.2mg
Total Carbohydrate5.3g
Dietary Fiber0.8g
Soluble Fiber0.3g
Insoluble Fiber0.5g
Total Sugars4.2g
Net Carbohydrates4.6g
Protein18.8g
Vitamins
Vitamin D0.1mcg
Vitamin E0.4mg
Vitamin B120.8mcg
Folate43.5mcg
Minerals
Calcium125.9mg
Iron0.6mg
Magnesium29.6mg
Phosphorus207.5mg
Zinc0.7mg
Selenium8.6mcg
Iodine21.7mcg
Potassium242.2mg
Other
Omega-30.1g
Omega-60.1g
Glycemic Index40.1
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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