Cottage Cheese Balls with Herbs

🥛Milk
🌰Tree Nuts
🥛Lactose

A quick, savory snack that's high in protein and keeps you full between meals. The nuts provide an extra dose of Omega-3 fatty acids.

Created by
NutristaNutrista AI
Cottage Cheese Balls with Herbs
10 min
2 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Tehéntúró (félzsíros)
Tehéntúró (félzsíros)
🥛Milk
🥛Lactose
150 G
Walnut
Walnut
🌰Tree Nuts
15 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
1 Tbsp
Dill
Dill
1 Bunch

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
10 min
Servings
2
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
Instructions
1

Mash the cottage cheese with a fork, then mix with the yogurt until creamy. Kis Kukta says you can do it!

2

Chop the fresh dill or parsley finely. Careful with the knife, or ask Kis Kukta AI for help!

3

Salt and pepper the cottage cheese, then form it into balls. Enjoy this amazing recipe!

4

Roll the balls in herbs or ground nuts. How fun is that?

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories161
Total Fat10.2g
Saturated Fat3.3g
Trans Fat0.0g
Monounsaturated Fat2.5g
Polyunsaturated Fat4.1g
Cholesterol16.0mg
Sodium333.6mg
Total Carbohydrate7.1g
Dietary Fiber1.6g
Soluble Fiber0.3g
Insoluble Fiber1.2g
Total Sugars2.8g
Net Carbohydrates5.6g
Protein12.1g
Vitamins
Vitamin D0.2mcg
Vitamin E0.1mg
Vitamin B120.5mcg
Folate90.4mcg
Minerals
Calcium210.3mg
Iron3.6mg
Magnesium47.7mg
Phosphorus171.0mg
Zinc1.2mg
Selenium6.6mcg
Iodine12.7mcg
Potassium503.5mg
Other
Omega-30.7g
Omega-63.4g
Glycemic Index11.2
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
3 slots remaining today