Cottage Cheese and Veggie Dip

🥛Milk
🥛Lactose

A creamy, high-protein snack with crunchy veggies! Perfect for your diet.

Created by
NutristaNutrista AI
Cottage Cheese and Veggie Dip
5 min
1 servings
Easy

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Ingredients
Cottage cheese (félzsíros)
🥛Milk
🥛Lactose
150 G
Cucumber
Cucumber
100 G
Carrot
Carrot
50 G
Chives
Chives
1 Tbsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1

Put the cottage cheese in a bowl. So easy!

2

Mix in the chopped chives, salt, and pepper. Give it a good stir!

3

Cut the cucumber and carrot into sticks. Get ready to dip!

4

Dip the veggies in the cheese. How fun is that?

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Nutrition Facts(per serving)
Calories187
Total Fat6.8g
Saturated Fat4.1g
Monounsaturated Fat1.8g
Polyunsaturated Fat0.8g
Cholesterol22.5mg
Sodium576.9mg
Total Carbohydrate14.2g
Dietary Fiber2.3g
Soluble Fiber0.9g
Insoluble Fiber1.4g
Total Sugars8.4g
Net Carbohydrates11.9g
Protein18.3g
Vitamins
Vitamin D0.2mcg
Vitamin E0.7mg
Vitamin B121.2mcg
Folate50.0mcg
Minerals
Calcium170.6mg
Iron0.8mg
Magnesium37.2mg
Phosphorus257.1mg
Zinc1.6mg
Selenium11.0mcg
Iodine24.1mcg
Potassium506.8mg
Other
Omega-30.1g
Omega-60.6g
Glycemic Index34.7
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Real Dietitians, Real Results

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