Cottage Cheese and Paprika Spread on Rye Bread

🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
🍅Nightshades

Traditional Hungarian flavors from low-fat cottage cheese, stone-ground paprika, and fiber-rich bread. Kis Kukta says: This recipe is a nutritional dream!

Created by
NutristaNutrista AI
Cottage Cheese and Paprika Spread on Rye Bread
10 min
1 servings
Easy

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Ingredients
Low-fat curd cheese
Low-fat curd cheese
🥛Milk
🥛Lactose
80 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
1 Tbsp
Red Onion
Red Onion
🧅High FODMAP
0.25 Pieces
Paprika
Paprika
🍅Nightshades
1 Tsp
Rozskenyér
Rozskenyér
🌾Gluten
1 Slice
green bell pepper
green bell pepper
🍅Nightshades
0.5 Pieces

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Additional Information
Cook Time
10 min
Servings
1
allergens
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
🍅Nightshades
Instructions
1

Mash the cottage cheese with a fork. It's that easy!

2

Mix in the yogurt, finely chopped onion, and paprika. Get those flavors mingling!

3

Season with caraway seeds and a pinch of salt. Let's make this recipe unforgettable!

4

Spread the cream on the rye bread slice.

5

Garnish with green bell pepper rings.

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Nutrition Facts(per serving)
Calories171
Total Fat3.7g
Saturated Fat1.6g
Monounsaturated Fat0.9g
Polyunsaturated Fat1.0g
Cholesterol9.9mg
Sodium172.5mg
Total Carbohydrate19.8g
Dietary Fiber3.9g
Soluble Fiber0.9g
Insoluble Fiber3.0g
Total Sugars5.4g
Net Carbohydrates16.0g
Protein17.7g
Vitamins
Vitamin D0.1mcg
Vitamin E1.7mg
Vitamin B120.7mcg
Folate39.3mcg
Minerals
Calcium116.8mg
Iron1.9mg
Magnesium41.1mg
Phosphorus222.1mg
Zinc1.1mg
Selenium11.1mcg
Iodine19.4mcg
Potassium368.3mg
Other
Omega-30.0g
Omega-60.8g
Glycemic Index47.3
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