Cottage Cheese and Herb Dip with Veggie Sticks

🥛Milk
🥛Lactose

A light, cold dinner that requires no cooking and is packed with protein.

Created by
NutristaNutrista AI
Cottage Cheese and Herb Dip with Veggie Sticks
10 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Low-fat curd cheese

---
Low-fat curd cheese ---
🥛Milk
🥛Lactose
150 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
2 Tbsp
Carrot
Carrot
2 Pieces
Chives
Chives
1 Bunch
Salt
Salt
1 Pinch

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
10 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1

Put the low-fat cottage cheese in a bowl.

2

Mix in the yogurt to make it creamier.

3

Add the chopped chives or scallions, salt, and pepper.

4

Mix it all up really well.

5

Cut the carrots, celery, or cucumber into sticks.

6

Dip the veggies into the cottage cheese.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories197
Total Fat2.7g
Saturated Fat1.3g
Monounsaturated Fat0.6g
Polyunsaturated Fat0.6g
Cholesterol11.3mg
Sodium283.4mg
Total Carbohydrate21.1g
Dietary Fiber5.3g
Soluble Fiber2.1g
Insoluble Fiber3.2g
Total Sugars13.7g
Net Carbohydrates15.8g
Protein24.0g
Vitamins
Vitamin D0.2mcg
Vitamin E1.7mg
Vitamin B120.7mcg
Folate144.1mcg
Minerals
Calcium295.9mg
Iron2.1mg
Magnesium73.8mg
Phosphorus361.1mg
Zinc1.6mg
Selenium15.6mcg
Iodine24.7mcg
Potassium856.9mg
Other
Omega-30.2g
Omega-60.3g
Glycemic Index105.4
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

3 Dietitians online
5 slots remaining today