A light, cold dinner that requires no cooking and is packed with protein.





Put the low-fat cottage cheese in a bowl.
Mix in the yogurt to make it creamier.
Add the chopped chives or scallions, salt, and pepper.
Mix it all up really well.
Cut the carrots, celery, or cucumber into sticks.
Dip the veggies into the cottage cheese.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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