Smart Diets

Cottage Cheese & Cucumber Bowl

✨

🥛Milk

🥛Lactose

Refreshing protein snack, here we go!

Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Curd cheese (semi-skimmed)

🥛Milk

🥛Lactose

100 G

Cucumber

100 G

pumpkin seed

5 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🥛Lactose

Instructions

Mix it all up and serve it with love.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories198

Total Fat12.6g

Saturated Fat6.5g

Monounsaturated Fat3.8g

Polyunsaturated Fat1.9g

Cholesterol40.0mg

Sodium82.3mg

Total Carbohydrate7.9g

Dietary Fiber0.8g

Soluble Fiber0.3g

Insoluble Fiber0.5g

Total Sugars5.6g

Net Carbohydrates7.1g

Protein14.7g

Vitamins

Vitamin D0.2mcg

Vitamin E0.2mg

Vitamin B120.6mcg

Folate29.9mcg

Minerals

Calcium138.3mg

Iron0.8mg

Magnesium54.6mg

Phosphorus245.7mg

Zinc1.7mg

Selenium8.8mcg

Iodine13.1mcg

Potassium337.4mg

Other

Omega-30.1g

Omega-61.8g

Glycemic Index46.3

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Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
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One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances