Smart Diets

Cottage Cheese and Berry Delight with Walnuts

✨

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

A filling cottage cheese delight to replace sweets.

Created by

Nutrista AI

Cottage Cheese and Berry Delight with Walnuts

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Low-fat cottage cheese

🥛Milk

🥛Lactose

100 G

Greek yogurt

🥛Milk

🥛Lactose

30 Ml

Raspberry

🍎Fructose

50 G

Walnut

🌰Tree Nuts

20 G

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🌰Tree Nuts

🥛Lactose

🍎Fructose

Instructions

Mix the ingredients together. Easy peasy!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories264

Total Fat15.2g

Saturated Fat2.4g

Monounsaturated Fat2.3g

Polyunsaturated Fat9.7g

Cholesterol10.1mg

Sodium51.7mg

Total Carbohydrate13.7g

Dietary Fiber4.6g

Soluble Fiber0.9g

Insoluble Fiber3.7g

Total Sugars7.7g

Net Carbohydrates9.1g

Protein20.7g

Vitamins

Vitamin D0.1mcg

Vitamin E0.6mg

Vitamin B120.6mcg

Folate45.1mcg

Minerals

Calcium155.1mg

Iron1.0mg

Magnesium56.9mg

Phosphorus284.7mg

Zinc1.4mg

Selenium11.2mcg

Iodine16.5mcg

Potassium326.0mg

Other

Omega-31.9g

Omega-67.8g

Glycemic Index58.9

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