Colorful Turkey Ragout with Sweet Potato

🍅Nightshades

Easily digestible turkey breast pieces with diced roasted sweet potato and zucchini fritters.

Created by
NutristaNutrista AI
Colorful Turkey Ragout with Sweet Potato
35 min
4 servings
Easy

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Ingredients
Turkey breast
Turkey breast
800 G
sweet potato
sweet potato
1000 G
zucchini
zucchini
2 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
2 Pieces
Olive Oil
Olive Oil
4 Tbsp
Thyme
Thyme
1 Tsp

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Additional Information
Cook Time
35 min
Servings
4
allergens
🍅Nightshades
Instructions
1

Dice the turkey breast and sweet potato.

2

Heat olive oil in a large skillet.

3

Fry the diced turkey breast until it turns white.

4

Add the sweet potato, cover, and steam for 10 minutes.

5

Add the diced zucchini and bell peppers.

6

Season with salt, thyme, and a bit of rosemary.

7

Cook uncovered for another 10-15 minutes until the veggies are tender.

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Nutrition Facts(per serving)
Calories629
Total Fat24.4g
Saturated Fat5.0g
Monounsaturated Fat14.0g
Polyunsaturated Fat4.4g
Cholesterol120.0mg
Sodium250.9mg
Total Carbohydrate52.8g
Dietary Fiber8.4g
Soluble Fiber2.8g
Insoluble Fiber5.6g
Total Sugars12.2g
Net Carbohydrates44.4g
Protein47.8g
Vitamins
Vitamin D0.4mcg
Vitamin E4.1mg
Vitamin B122.4mcg
Folate65.6mcg
Minerals
Calcium114.6mg
Iron4.4mg
Magnesium126.0mg
Phosphorus553.3mg
Zinc5.7mg
Selenium51.6mcg
Iodine13.3mcg
Potassium1447.9mg
Other
Omega-30.3g
Omega-64.0g
Glycemic Index142.6
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