Coffee and Whole Wheat Biscuit
✨
🌾Gluten
☕Caffeine
Invigorating coffee and quick energy whole wheat biscuit before workout.
Created by
Nutrista AI
Nutrista AI
0 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
0 min
Servings
1
allergens
🌾Gluten
☕Caffeine
Instructions
1
Prepare the coffee as you wish.
2
Enjoy it with the whole wheat biscuit.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories405
Total Fat10.0g
Saturated Fat2.0g
Trans Fat0.1g
Monounsaturated Fat4.0g
Polyunsaturated Fat3.0g
Sodium354.7mg
Total Carbohydrate68.0g
Dietary Fiber7.0g
Soluble Fiber1.5g
Insoluble Fiber5.5g
Total Sugars15.0g
Added Sugars10.0g
Net Carbohydrates61.0g
Protein9.7g
Vitamins
Vitamin E1.0mg
Folate30.0mcg
Minerals
Calcium54.7mg
Iron2.5mg
Magnesium87.1mg
Phosphorus207.1mg
Zinc1.5mg
Selenium15.2mcg
Iodine7.4mcg
Potassium315.9mg
Other
Omega-30.1g
Omega-62.0g
Glycemic Index65.0
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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Real Dietitians, Real Results
Real Dietitians, Real Results
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