Smart Diets

Cod with Vegetable Brown Rice and Avocado

✨

🐟Fish

🍷Histamine

🧅High FODMAP

Superfood-boosted Sunday fish. Yum!

Created by

Nutrista AI

Cod with Vegetable Brown Rice and Avocado

15 min

2 servings

Easy

Real Dietitians, Real Results

Ingredients

Cod fillet

🐟Fish

🍷Histamine

600 G

Brown rice

1 Cup

avocado

🧅High FODMAP

1 Pieces

Olive Oil

2 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

15 min

Servings

allergens

🐟Fish

🍷Histamine

🧅High FODMAP

Instructions

Heat up the cod and rice.

Add fresh avocado slices and drizzle with lemon-infused olive oil. How easy is that?

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories848

Total Fat23.7g

Saturated Fat3.7g

Monounsaturated Fat14.7g

Polyunsaturated Fat4.1g

Cholesterol129.0mg

Sodium170.0mg

Total Carbohydrate92.0g

Dietary Fiber5.7g

Soluble Fiber1.4g

Insoluble Fiber4.3g

Total Sugars1.0g

Net Carbohydrates86.3g

Protein62.8g

Vitamins

Vitamin D2.7mcg

Vitamin E5.3mg

Vitamin B122.7mcg

Folate64.9mcg

Minerals

Calcium78.4mg

Iron3.5mg

Magnesium233.4mg

Phosphorus1012.4mg

Zinc3.7mg

Selenium117.1mcg

Iodine333.1mcg

Potassium1668.0mg

Other

Omega-30.8g

Omega-63.0g

Glycemic Index62.9

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