Cod with Avocado and Green Beans

🐟Fish
🍷Histamine
🧅High FODMAP

An easy dinner, boosted with avocado!

Created by
NutristaNutrista AI
Cod with Avocado and Green Beans
25 min
2 servings
Medium

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Ingredients
Cod fillet
Cod fillet
🐟Fish
🍷Histamine
600 G
avocado
avocado
🧅High FODMAP
1 Pieces
Green Beans
Green Beans
500 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
25 min
Servings
2
allergens
🐟Fish
🍷Histamine
🧅High FODMAP
Instructions
1

Sauté the onion in 2 tablespoons of olive oil.

2

Add the green beans and spices.

3

Place the fish fillets on top and bake until done. It's gonna be amazing!

4

When serving, add half a ripe avocado per person. Enjoy!

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Nutrition Facts(per serving)
Calories494
Total Fat21.0g
Saturated Fat3.1g
Monounsaturated Fat13.6g
Polyunsaturated Fat2.9g
Cholesterol129.0mg
Sodium179.0mg
Total Carbohydrate19.6g
Dietary Fiber8.4g
Soluble Fiber3.0g
Insoluble Fiber5.4g
Total Sugars8.3g
Net Carbohydrates11.1g
Protein58.5g
Vitamins
Vitamin D2.7mcg
Vitamin E5.6mg
Vitamin B122.7mcg
Folate123.8mcg
Minerals
Calcium143.6mg
Iron4.0mg
Magnesium165.8mg
Phosphorus717.0mg
Zinc1.9mg
Selenium100.9mcg
Iodine330.8mcg
Potassium1887.9mg
Other
Omega-30.8g
Omega-61.9g
Glycemic Index41.3
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Real Dietitians, Real Results

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