Cod Fillet with Steamed Spinach and Mashed Potatoes
A light but calorie-rich dish with lactose-free ingredients to support digestion. Kis Kukta thinks of everything!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Cook the potatoes in salted water, then mash them. Easy peasy!
Use olive oil to improve the consistency of the mashed potatoes instead of milk. This will be amazing for your diet!
Steam the cod in a little water or fry it in a pan. Kukta AI thinks this is the healthy way to go!
Wilt the fresh spinach in garlic-infused olive oil. You will love it!
Serve the fish with the puree and spinach. Enjoy this healthy meal!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!
Tarragon Vegetable Ragout Soup with Chicken Breast
by Kukta AIA warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!
Steamed Chicken Breast with Sweet Potato and Olive Oil
by Kukta AIA combo of complex carbohydrates and lean protein.
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
by Kukta AIA hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.
Cauliflower Rice Chicken Risotto
by Kukta AIA low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!