Cinnamon Yogurt with Pear and Flax Seeds

🥛Milk
🥛Lactose
🍎Fructose
🧅High FODMAP

A quick snack or brunch option that includes healthy fats from flax seeds and protein from yogurt. Perfect for your Kis Kukta!

Created by
NutristaNutrista AI
Cinnamon Yogurt with Pear and Flax Seeds
5 min
1 servings
Easy

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Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
150 G
pear
pear
🍎Fructose
🧅High FODMAP
1 Pieces
Cinnamon
Cinnamon
1 Pinch
ground flaxseed
ground flaxseed
1 Tbsp

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🥛Lactose
🍎Fructose
🧅High FODMAP
Instructions
1

Wash the pear and cut it into cubes. Easy peasy!

2

Spoon the Greek yogurt into a bowl. Get that creamy goodness ready!

3

Mix in the cinnamon and sweetener (optional). Give it a little zing!

4

Sprinkle with pear and ground flaxseed. You're going to just love this!

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Nutrition Facts(per serving)
Calories254
Total Fat13.0g
Saturated Fat4.9g
Monounsaturated Fat2.9g
Polyunsaturated Fat4.4g
Cholesterol25.5mg
Sodium59.0mg
Total Carbohydrate18.1g
Dietary Fiber5.8g
Soluble Fiber1.7g
Insoluble Fiber4.0g
Total Sugars11.1g
Net Carbohydrates12.3g
Protein17.8g
Vitamins
Vitamin D0.2mcg
Vitamin E0.3mg
Vitamin B120.6mcg
Folate31.4mcg
Minerals
Calcium210.8mg
Iron1.0mg
Magnesium78.2mg
Phosphorus356.1mg
Zinc1.4mg
Selenium7.2mcg
Iodine20.0mcg
Potassium391.3mg
Other
Omega-33.4g
Omega-60.9g
Glycemic Index68.5
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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