A quick snack or brunch option that includes healthy fats from flax seeds and protein from yogurt. Perfect for your Kis Kukta!




Wash the pear and cut it into cubes. Easy peasy!
Spoon the Greek yogurt into a bowl. Get that creamy goodness ready!
Mix in the cinnamon and sweetener (optional). Give it a little zing!
Sprinkle with pear and ground flaxseed. You're going to just love this!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A deliciously sweet but healthy snack.

--- Simple and great snack from Monday prep.

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