Chocolaty-Banana Protein Shake

🍎Fructose

This sweet treat is the perfect shake after a workout or as an afternoon snack. It's packed with potassium and protein!

Created by
NutristaNutrista AI
Chocolaty-Banana Protein Shake
2 min
1 servings
Easy

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Ingredients
Csokoládés fehérjepor (cukormentes)
Csokoládés fehérjepor (cukormentes)
25 G
Fél banán
Fél banán
🍎Fructose
50 G
Water
Water
250 Ml
Holland kakaópor
1 Tsp

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Additional Information
Cook Time
2 min
Servings
1
allergens
🍎Fructose
Instructions
1

Let's toss the protein powder into the blender.

2

Add the water and half a banana.

3

Throw in the unsweetened cocoa powder for extra flavor. Mmm!

4

Blend until smooth.

5

Enjoy immediately!

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Nutrition Facts(per serving)
Calories143
Total Fat1.9g
Saturated Fat0.7g
Monounsaturated Fat0.6g
Polyunsaturated Fat0.5g
Cholesterol12.5mg
Sodium75.5mg
Total Carbohydrate13.4g
Dietary Fiber2.8g
Soluble Fiber1.1g
Insoluble Fiber1.7g
Total Sugars6.4g
Net Carbohydrates10.6g
Protein19.3g
Vitamins
Vitamin E0.4mg
Vitamin B120.1mcg
Folate15.0mcg
Minerals
Calcium127.5mg
Iron0.6mg
Magnesium33.5mg
Phosphorus161.0mg
Zinc1.3mg
Selenium8.0mcg
Iodine2.8mcg
Potassium429.0mg
Other
Omega-30.0g
Omega-60.4g
Glycemic Index30.5
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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