Chocolate Milk Oatmeal Drink with High-Protein Curd Cheese

🥛Milk
🥛Lactose
Caffeine
🍎Fructose

Simple post-workout combo: fast carbohydrate + protein. Preparation: 6 minutes.

Created by
NutristaNutrista AI
Chocolate Milk Oatmeal Drink with High-Protein Curd Cheese
0 min
4 servings
Easy

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Ingredients
milk
milk
🥛Milk
🥛Lactose
800 Ml
Cocoa powder (unsweetened)
Cocoa powder (unsweetened)
Caffeine
2 Tbsp
cottage cheese
cottage cheese
🥛Milk
🥛Lactose
500 G
honey (optional)
honey (optional)
🍎Fructose
2 Tbsp
Salt
Salt
1 Pinch

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Additional Information
Cook Time
0 min
Servings
4
allergens
🥛Milk
🥛Lactose
Caffeine
🍎Fructose
Instructions
1

Mix the cocoa powder into the milk until smooth.

2

Sweeten with honey if you like.

3

Divide the curd cheese into 4 bowls.

4

Pour the chocolate milk into a glass and enjoy it together with the bar.

5

If you want it thicker, mix the curd with a little chocolate milk into a creme. So yummy!

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Nutrition Facts(per serving)
Calories351
Total Fat17.0g
Saturated Fat10.8g
Monounsaturated Fat4.6g
Polyunsaturated Fat0.8g
Cholesterol59.3mg
Sodium174.7mg
Total Carbohydrate24.7g
Dietary Fiber2.5g
Soluble Fiber0.3g
Insoluble Fiber2.1g
Total Sugars20.5g
Added Sugars6.1g
Net Carbohydrates22.3g
Protein28.3g
Vitamins
Vitamin D0.3mcg
Vitamin E0.3mg
Vitamin B121.4mcg
Folate31.3mcg
Minerals
Calcium368.7mg
Iron1.2mg
Magnesium71.5mg
Phosphorus444.6mg
Zinc1.9mg
Selenium18.6mcg
Iodine47.1mcg
Potassium566.5mg
Other
Omega-30.2g
Omega-60.4g
Glycemic Index137.3
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