Chickpea Chicken Salad with Tahini Dressing

Sesame
🍅Nightshades
🧅High FODMAP
💊Salicylates

High protein, lots of fiber, perfect for a packed lunch. Prep time: 15 minutes.

Created by
NutristaNutrista AI
Chickpea Chicken Salad with Tahini Dressing
0 min
4 servings
Easy

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Ingredients
Cooked/baked chicken breast
Cooked/baked chicken breast
500 G
Cucumber
Cucumber
250 G
Bell Pepper
Bell Pepper
🍅Nightshades
250 G
Red Onion
Red Onion
🧅High FODMAP
100 G
tahini (sesame cream)
tahini (sesame cream)
Sesame
3 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
2 Tbsp
Water
Water
3 Tbsp
garlic
garlic
🧅High FODMAP
1 Clove
parsley
parsley
10 G
Salt
Salt
1 Tsp
Canned chickpeas
Canned chickpeas
🧅High FODMAP
2 Can

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Additional Information
Cook Time
0 min
Servings
4
allergens
Sesame
🍅Nightshades
🧅High FODMAP
💊Salicylates
Instructions
1

Drain and rinse the chickpeas. Easy peasy!

2

Dice the pre-cooked/cooked chicken (leftovers are perfect, yay for no waste!).

3

Chop the bell pepper, cucumber, and red onion. You got this!

4

In a bowl, mix together the chickpeas, chicken, and veggies.

5

Whisk together the dressing: tahini, lemon juice, water, garlic, and salt.

6

Pour over the salad and toss to combine. Voila, almost done!

7

When serving, sprinkle with parsley. Mmm, so fresh!

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Nutrition Facts(per serving)
Calories455
Total Fat12.7g
Saturated Fat1.9g
Monounsaturated Fat3.9g
Polyunsaturated Fat4.9g
Cholesterol91.3mg
Sodium841.0mg
Total Carbohydrate44.5g
Dietary Fiber12.3g
Soluble Fiber3.2g
Insoluble Fiber8.7g
Total Sugars10.8g
Net Carbohydrates30.3g
Protein42.2g
Vitamins
Vitamin D0.1mcg
Vitamin E1.8mg
Vitamin B120.4mcg
Folate260.7mcg
Minerals
Calcium134.1mg
Iron5.9mg
Magnesium120.7mg
Phosphorus579.7mg
Zinc3.7mg
Selenium43.3mcg
Iodine7.0mcg
Potassium1060.3mg
Other
Omega-30.2g
Omega-64.6g
Glycemic Index55.3
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