Chicken Tortilla Wrap (1 pc)
Koszta Ágnes
Real Dietitians, Real Results
Real Dietitians, Real Results
Wash the chicken breast and cut into smaller pieces. Season with salt, pepper, and oregano, then set aside. Grate the Parmesan cheese and wash/peel the vegetables. Slice the lettuce, thinly slice the red onion into rings, and halve the tomatoes. In a small bowl, mix the mustard and yogurt, then set aside.
Heat the oil in a medium skillet and cook the chicken pieces over medium heat for about 5-8 minutes.
Spread the mustard-yogurt dressing on each tortilla. Layer the vegetables on top and sprinkle with grated cheese. Once filled, wrap each tortilla individually.
If you want to warm them up and make them crispy, place them in a skillet for a few minutes and lightly toast both sides. Cut in half to serve and enjoy.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Csirkemell
- Natúr joghurt
- Mustár
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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