Chicken Soup (with fat removed) with Boiled Meat and Vegetables

🥬Celery
🌾Gluten
🧅High FODMAP

The most gentle version of the Sunday classic.

Created by
NutristaNutrista AI
Chicken Soup (with fat removed) with Boiled Meat and Vegetables
180 min
1 servings
Medium

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Ingredients
Chicken giblets or breast bone
Chicken giblets or breast bone
200 G
Carrot
Carrot
100 G
celery
celery
🥬Celery
🧅High FODMAP
50 G
Vermicelli pasta (optional, a little)
Vermicelli pasta (optional, a little)
🌾Gluten
20 G

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Additional Information
Cook Time
180 min
Servings
1
allergens
🥬Celery
🌾Gluten
🧅High FODMAP
Instructions
1

Cook a rich chicken or turkey soup with lots of veggies.

2

Cool the soup and SKIM THE FAT FROM THE TOP (this is critical for the gallbladder).

3

Reheat.

4

Eat the soup with the cooked meat and veggies. Yum!

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Nutrition Facts(per serving)
Calories457
Total Fat21.4g
Saturated Fat5.9g
Monounsaturated Fat8.5g
Polyunsaturated Fat5.0g
Cholesterol187.6mg
Sodium263.0mg
Total Carbohydrate25.8g
Dietary Fiber4.4g
Soluble Fiber1.7g
Insoluble Fiber2.7g
Total Sugars6.1g
Net Carbohydrates21.4g
Protein41.3g
Vitamins
Vitamin D0.3mcg
Vitamin E1.4mg
Vitamin B120.9mcg
Folate56.5mcg
Minerals
Calcium83.0mg
Iron3.3mg
Magnesium64.5mg
Phosphorus403.5mg
Zinc3.0mg
Selenium43.5mcg
Iodine11.5mcg
Potassium930.0mg
Other
Omega-30.3g
Omega-64.1g
Glycemic Index52.5
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Real Dietitians, Real Results

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