Chicken Salad with Avocado

🧅High FODMAP

A filling salad with healthy fats and light protein.

Created by
NutristaNutrista AI
Chicken Salad with Avocado
15 min
1 servings
Easy

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Ingredients
Chicken breast
Chicken breast
120 G
Mixed Salad
Mixed Salad
2 Cup
avocado
avocado
🧅High FODMAP
0.5 Pieces
Cucumber
Cucumber
0.5 Pieces
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
15 min
Servings
1
allergens
🧅High FODMAP
Instructions
1

Grill the chicken breast or use leftover roast chicken. Easy peasy!

2

Chop up the lettuce, cucumber, and avocado. You got this!

3

Mix the veggies with the chicken. That's it!

4

Drizzle with olive oil and lemon. Easy peasy!

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Nutrition Facts(per serving)
Calories392
Total Fat22.6g
Saturated Fat3.6g
Monounsaturated Fat14.4g
Polyunsaturated Fat3.2g
Cholesterol69.6mg
Sodium174.8mg
Total Carbohydrate18.2g
Dietary Fiber10.3g
Soluble Fiber3.4g
Insoluble Fiber6.9g
Total Sugars7.2g
Net Carbohydrates7.8g
Protein34.2g
Vitamins
Vitamin D0.1mcg
Vitamin E4.0mg
Vitamin B120.4mcg
Folate216.1mcg
Minerals
Calcium186.0mg
Iron5.4mg
Magnesium105.6mg
Phosphorus386.7mg
Zinc2.0mg
Selenium29.4mcg
Iodine8.2mcg
Potassium1599.9mg
Other
Omega-30.5g
Omega-62.6g
Glycemic Index78.5
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Real Dietitians, Real Results

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