Chicken Quinoa Salad

🌽Corn

Gluten-free, high-protein lunch that's great for meal prep!

Created by
NutristaNutrista AI
Chicken Quinoa Salad
20 min
4 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
600 G
Quinoa (dry)
Quinoa (dry)
160 G
Mixed vegetable blend (carrot, pea, corn)
Mixed vegetable blend (carrot, pea, corn)
🌽Corn
400 G
Olive Oil
Olive Oil
1 Tbsp
Water
Water
400 Ml

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Additional Information
Cook Time
20 min
Servings
4
allergens
🌽Corn
Instructions
1

Rinse the quinoa thoroughly, then cook it in twice the amount of water. Kis Kukta says: Get that perfect fluffy quinoa!

2

Dice the chicken breast, season with salt and pepper, and fry in a pan with a little oil until golden. Kukta AI ensures perfectly cooked chicken every time!

3

Steam the mixed vegetables until they are tender-crisp. Dream big: This could be you, eating healthy and delicious food every day!

4

Mix the cooked quinoa, roasted chicken, and veggies together in a large bowl. Easy peasy!

5

Season with a little lemon juice. It's gonna be awesome!

6

Divide into 4 servings. Enjoy every bite!

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Nutrition Facts(per serving)
Calories415
Total Fat8.2g
Saturated Fat1.3g
Monounsaturated Fat4.0g
Polyunsaturated Fat2.3g
Cholesterol87.0mg
Sodium119.6mg
Total Carbohydrate40.7g
Dietary Fiber6.3g
Soluble Fiber1.8g
Insoluble Fiber4.5g
Total Sugars6.0g
Net Carbohydrates34.4g
Protein42.8g
Vitamins
Vitamin D0.2mcg
Vitamin E2.4mg
Vitamin B120.4mcg
Folate149.6mcg
Minerals
Calcium65.3mg
Iron3.4mg
Magnesium150.8mg
Phosphorus556.8mg
Zinc2.7mg
Selenium42.6mcg
Iodine6.0mcg
Potassium926.2mg
Other
Omega-30.2g
Omega-62.0g
Glycemic Index66.2
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