Chicken Noodle Vegetable Soup

🥬Celery
🌾Gluten
🧅High FODMAP

A light but filling vegetable soup with lean chicken and whole wheat pasta.

Created by
NutristaNutrista AI
Chicken Noodle Vegetable Soup
40 min
4 servings
Medium

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
200 G
Carrot
Carrot
2 Pieces
Celeriac
Celeriac
🥬Celery
🧅High FODMAP
0.5 Pieces
Parsley root
Parsley root
1 Pieces
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
pasta (whole wheat recommended)
pasta (whole wheat recommended)
🌾Gluten
100 G
Olive Oil
Olive Oil
1 Tbsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp
Fresh parsley
Fresh parsley
2 Tbsp

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Additional Information
Cook Time
40 min
Servings
4
allergens
🥬Celery
🌾Gluten
🧅High FODMAP
Instructions
1

Dice the chicken breast, clean the vegetables (carrot, celery, parsley root) and cut into small cubes.

2

In a large pot, sauté the onion in a little olive oil, then add the diced chicken breast and sauté until it turns white.

3

Add the diced vegetables, pour in water, add salt, pepper, and the bay leaf. Kis Kukta says: Enjoy the simple things!

4

Simmer on low heat for about 20 minutes, or until the chicken and veggies are tender. Easy peasy!

5

Add the whole wheat pasta, and cook for the time indicated on the package. You got this!

6

Sprinkle with fresh parsley before serving. Looks delish!

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Nutrition Facts(per serving)
Calories206
Total Fat5.8g
Saturated Fat1.1g
Monounsaturated Fat3.3g
Polyunsaturated Fat1.2g
Cholesterol30.0mg
Sodium534.7mg
Total Carbohydrate23.5g
Dietary Fiber4.3g
Soluble Fiber1.2g
Insoluble Fiber2.9g
Total Sugars2.7g
Net Carbohydrates18.3g
Protein15.7g
Vitamins
Vitamin D0.1mcg
Vitamin E1.2mg
Vitamin B120.1mcg
Folate37.0mcg
Minerals
Calcium45.8mg
Iron2.0mg
Magnesium60.0mg
Phosphorus219.9mg
Zinc1.3mg
Selenium24.2mcg
Iodine3.7mcg
Potassium425.6mg
Other
Omega-30.1g
Omega-60.9g
Glycemic Index26.3
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