Chicken Fajita Bowl with Brown Rice

🍅Nightshades
🧅High FODMAP

Mexican-spiced chicken with bell peppers and onions, served with healthy brown rice.

Created by
NutristaNutrista AI
Chicken Fajita Bowl with Brown Rice
35 min
4 servings
Easy

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Ingredients
Chicken breast fillet
Chicken breast fillet
600 G
Brown rice (dry)
Brown rice (dry)
200 G
Bell Pepper
Bell Pepper
🍅Nightshades
2 Pieces
Red Onion
Red Onion
🧅High FODMAP
2 Pieces
Olive Oil
Olive Oil
2 Tbsp
Cumin
Cumin
1 Tsp

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Additional Information
Cook Time
35 min
Servings
4
allergens
🍅Nightshades
🧅High FODMAP
Instructions
1

Cook the brown rice in salted water. Easy peasy!

2

Slice the chicken breasts, bell peppers, and onion into strips. Get your chef on!

3

Heat the oil in a large skillet. Let's get cooking!

4

Cook the chicken until it turns white, then sprinkle with cumin and paprika.

5

Add the veggies and stir-fry until they're crispy.

6

Mix with cooked rice, or serve on the side.

7

Squeeze a little lime juice over it when serving.

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Nutrition Facts(per serving)
Calories434
Total Fat10.9g
Saturated Fat1.8g
Monounsaturated Fat6.6g
Polyunsaturated Fat1.9g
Cholesterol87.0mg
Sodium74.2mg
Total Carbohydrate42.5g
Dietary Fiber2.8g
Soluble Fiber0.6g
Insoluble Fiber2.1g
Total Sugars2.6g
Net Carbohydrates39.6g
Protein39.4g
Vitamins
Vitamin D0.2mcg
Vitamin E2.0mg
Vitamin B120.4mcg
Folate32.4mcg
Minerals
Calcium42.3mg
Iron2.8mg
Magnesium123.5mg
Phosphorus478.9mg
Zinc2.4mg
Selenium42.0mcg
Iodine6.8mcg
Potassium723.6mg
Other
Omega-30.1g
Omega-61.7g
Glycemic Index33.1
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