Chicken Caesar Salad

🥛Milk
🌾Gluten
🥚Eggs
🥛Lactose
🧅High FODMAP
💊Salicylates
+1

Classic Caesar salad with grilled chicken breast, perfect for a fresh and filling lunch.

Created by
NutristaNutrista AI
Chicken Caesar Salad
15 min
4 servings
Easy

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
500 G
Romaine Lettuce
Romaine Lettuce
2 Head
Grated Parmesan
Grated Parmesan
🥛Milk
🥛Lactose
100 G
Bread cube
Bread cube
🌾Gluten
🧅High FODMAP
150 G
Olive Oil
Olive Oil
3 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove
Lemon Juice
Lemon Juice
💊Salicylates
2 Tbsp
Mayonnaise
Mayonnaise
🥚Eggs
4 Tbsp
Worcestershire sauce
Worcestershire sauce
🐟Fish
🧅High FODMAP
1 Tsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp

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Additional Information
Cook Time
15 min
Servings
4
allergens
🥛Milk
🌾Gluten
🥚Eggs
🐟Fish
🥛Lactose
🧅High FODMAP
💊Salicylates
Instructions
1

Season the chicken breast with salt and pepper, then grill in a grill pan or bake in the oven. Let it cool, then cut into strips.

2

Wash the romaine lettuce, separate the leaves, and chop them up.

3

Toast the bread cubes in olive oil until golden brown and crispy.

4

Let's make the Caesar dressing: mix together the mayonnaise, Parmesan, garlic, lemon juice, Worcestershire sauce, salt, and pepper.

5

In a large bowl, toss the lettuce with the dressing. Just get your hands in there!

6

Add the grilled chicken and toasted croutons. Yum!

7

Sprinkle with extra Parmesan, because why not?, and serve immediately. Enjoy!

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Nutrition Facts(per serving)
Calories622
Total Fat34.9g
Saturated Fat9.5g
Monounsaturated Fat14.4g
Polyunsaturated Fat9.8g
Cholesterol100.9mg
Sodium1055.8mg
Total Carbohydrate32.4g
Dietary Fiber3.4g
Soluble Fiber0.8g
Insoluble Fiber2.7g
Total Sugars2.9g
Added Sugars0.2g
Net Carbohydrates28.9g
Protein44.4g
Vitamins
Vitamin D0.2mcg
Vitamin E4.1mg
Vitamin B120.8mcg
Folate167.4mcg
Minerals
Calcium358.1mg
Iron3.0mg
Magnesium72.4mg
Phosphorus527.2mg
Zinc2.5mg
Selenium27.9mcg
Iodine7.7mcg
Potassium662.8mg
Other
Omega-30.1g
Omega-62.8g
Glycemic Index28.6
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