Chicken Breast with Quinoa and Steamed Green Beans

🧅High FODMAP
💊Salicylates

A light lunch that's easy on your digestive system but gives you enough energy to continue your day. Wanna feel great? This is your meal!

Created by
NutristaNutrista AI
Chicken Breast with Quinoa and Steamed Green Beans
25 min
4 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
600 G
Quinoa
Quinoa
200 G
Green Beans
Green Beans
400 G
Olive Oil
Olive Oil
2 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp

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Additional Information
Cook Time
25 min
Servings
4
allergens
🧅High FODMAP
💊Salicylates
Instructions
1

Rinse the quinoa thoroughly with hot water, then cook it in twice the amount of water (about 15 minutes).

2

Season the chicken breasts with salt and pepper, and rub them with crushed garlic. Get those flavors in!

3

Heat olive oil in a pan and fry the chicken breasts for 4-5 minutes on each side, until cooked through. You're on your way to a fab meal!

4

Meanwhile, steam the green beans until tender over steam or in a little water.

5

Serve the sliced chicken breast with the quinoa and green beans, drizzled with a little lemon juice. Yum!

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Nutrition Facts(per serving)
Calories448
Total Fat12.5g
Saturated Fat1.9g
Monounsaturated Fat6.8g
Polyunsaturated Fat2.9g
Cholesterol87.0mg
Sodium76.5mg
Total Carbohydrate39.8g
Dietary Fiber6.2g
Soluble Fiber2.0g
Insoluble Fiber4.2g
Total Sugars3.8g
Net Carbohydrates33.6g
Protein43.6g
Vitamins
Vitamin D0.2mcg
Vitamin E3.1mg
Vitamin B120.4mcg
Folate131.8mcg
Minerals
Calcium80.0mg
Iron4.5mg
Magnesium166.1mg
Phosphorus563.1mg
Zinc3.0mg
Selenium39.3mcg
Iodine7.6mcg
Potassium1003.4mg
Other
Omega-30.3g
Omega-62.3g
Glycemic Index42.7
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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