Chicken Breast Salad with Grilled Vegetables

🍅Nightshades
💊Salicylates

A light and nutritious salad with grilled chicken breast and fresh vegetables, served with an olive oil and lemon dressing. Yum!

Created by
NutristaNutrista AI
Chicken Breast Salad with Grilled Vegetables
20 min
1 servings
Easy

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
150 G
Salad mix
Salad mix
100 G
zucchini
zucchini
0.5 Pieces
Red bell pepper
Red bell pepper
🍅Nightshades
0.5 Pieces
Olive Oil
Olive Oil
1 Tbsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp
Salt
Salt
1 Pinch
black pepper
black pepper
1 Pinch

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Additional Information
Cook Time
20 min
Servings
1
allergens
🍅Nightshades
💊Salicylates
Instructions
1

Preheat the grill pan or oven. Let's get this cooking!

2

Season the chicken breast with salt and pepper, then grill on both sides for 6-8 minutes until cooked through. You got this!

3

Cut the zucchini and bell peppers into strips, drizzle with a little olive oil, and grill them as well. Almost there!

4

Wash the lettuce leaves and tear them into smaller pieces.

5

Let's make the dressing: mix the olive oil, lemon juice, salt, and pepper together. It's super easy!

6

In a bowl, arrange the lettuce leaves, grilled vegetables, and sliced chicken breast. Doesn't that look awesome?

7

Drizzle with the dressing and serve immediately. Enjoy every bite!

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Nutrition Facts(per serving)
Calories358
Total Fat19.4g
Saturated Fat3.5g
Monounsaturated Fat12.3g
Polyunsaturated Fat2.8g
Cholesterol90.0mg
Sodium210.7mg
Total Carbohydrate8.4g
Dietary Fiber0.9g
Soluble Fiber0.3g
Insoluble Fiber0.6g
Total Sugars6.4g
Net Carbohydrates2.6g
Protein36.8g
Vitamins
Vitamin D0.2mcg
Vitamin E3.0mg
Vitamin B120.4mcg
Folate26.5mcg
Minerals
Calcium25.0mg
Iron1.4mg
Magnesium49.6mg
Phosphorus332.8mg
Zinc1.7mg
Selenium19.7mcg
Iodine8.4mcg
Potassium521.7mg
Other
Omega-30.2g
Omega-62.3g
Glycemic Index10.5
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