Chicken Breast Dürüm Bowl with Yogurt Dressing

🌾Gluten
🥛Milk
🥛Lactose
🍅Nightshades
🧅High FODMAP

The healthy, plated version of street food, with lots of veggies, but without pasta for easier digestion (or with a small portion of bulgur).

Created by
NutristaNutrista AI
Chicken Breast Dürüm Bowl with Yogurt Dressing
30 min
2 servings
Medium

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Ingredients
Chicken breast fillet
Chicken breast fillet
500 G
bulgur
bulgur
🌾Gluten
150 G
Plain yogurt
Plain yogurt
🥛Milk
🥛Lactose
200 Ml
Cucumber
Cucumber
0.5 Pieces
Tomato
Tomato
🍅Nightshades
2 Pieces
Olive Oil
Olive Oil
2 Tbsp
garlic
garlic
🧅High FODMAP
1 Clove

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Additional Information
Cook Time
30 min
Servings
2
allergens
🌾Gluten
🥛Milk
🥛Lactose
🍅Nightshades
🧅High FODMAP
Instructions
1

Cut the chicken breast into thin strips and season with gyros spices.

2

Fry the meat in olive oil until golden brown. Mmm!

3

Prepare the side dish: cook the bulgur. Easy peasy!

4

Chop the lettuce, cucumber, and tomato.

5

Let's make a dressing from yogurt, crushed garlic, and dill.

6

Arrange the meat, bulgur, and vegetables on a plate and drizzle with the dressing.

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Nutrition Facts(per serving)
Calories736
Total Fat22.2g
Saturated Fat5.1g
Monounsaturated Fat12.8g
Polyunsaturated Fat3.1g
Cholesterol158.0mg
Sodium168.6mg
Total Carbohydrate64.5g
Dietary Fiber14.4g
Soluble Fiber2.3g
Insoluble Fiber11.5g
Total Sugars6.5g
Net Carbohydrates48.8g
Protein71.1g
Vitamins
Vitamin D0.3mcg
Vitamin E3.6mg
Vitamin B121.1mcg
Folate45.7mcg
Minerals
Calcium184.6mg
Iron4.0mg
Magnesium211.5mg
Phosphorus815.3mg
Zinc3.9mg
Selenium62.9mcg
Iodine28.4mcg
Potassium1440.5mg
Other
Omega-30.3g
Omega-62.5g
Glycemic Index73.3
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