Chicken and Vegetable Sheet Pan Fajitas with Brown Rice

🍅Nightshades
🧅High FODMAP
💊Salicylates

A spicy, colorful sheet pan dinner that doesn't require much dish washing. Prep time: 15 minutes, cook time: 20 minutes. Kis Kukta says: "This is the perfect way to enjoy a balanced meal without the fuss!"

Created by
NutristaNutrista AI
Chicken and Vegetable Sheet Pan Fajitas with Brown Rice
20 min
4 servings
Easy

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
700 G
Bell Pepper
Bell Pepper
🍅Nightshades
500 G
Red Onion
Red Onion
🧅High FODMAP
200 G
Olive Oil
Olive Oil
2 Tbsp
Fajita spice mix
Fajita spice mix
2 Tbsp
Brown rice
Brown rice
260 G
lemon or lime
lemon or lime
💊Salicylates
1 Pieces
Salt
Salt
1 Tsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🍅Nightshades
🧅High FODMAP
💊Salicylates
Instructions
1

Preheat your oven to 210°C (410°F).

2

Slice the chicken, bell peppers, and red onion into strips.

3

On the baking sheet, mix everything with olive oil, fajita seasoning, and salt. Kukta AI says: "This is where the magic happens!"

4

Bake for 18–20 minutes, stirring halfway through.

5

Meanwhile, cook the brown rice according to package directions.

6

Serve the sheet pan fajita with brown rice and a squeeze of lime/lemon juice – yum!

7

Optionally, dollop with some yogurt. How easy is that?

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Nutrition Facts(per serving)
Calories596
Total Fat14.8g
Saturated Fat3.1g
Monounsaturated Fat8.1g
Polyunsaturated Fat3.2g
Cholesterol105.0mg
Sodium1099.3mg
Total Carbohydrate66.4g
Dietary Fiber7.7g
Soluble Fiber2.1g
Insoluble Fiber4.7g
Total Sugars8.6g
Added Sugars0.3g
Net Carbohydrates54.9g
Protein48.0g
Vitamins
Vitamin D0.2mcg
Vitamin E4.9mg
Vitamin B120.5mcg
Folate82.1mcg
Minerals
Calcium93.7mg
Iron4.2mg
Magnesium148.3mg
Phosphorus626.9mg
Zinc3.6mg
Selenium33.4mcg
Iodine12.6mcg
Potassium1016.7mg
Other
Omega-30.2g
Omega-62.6g
Glycemic Index54.1
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