Chicken and Rice Bowl with Peas (quick, microwaveable)
Post-workout classic: carbohydrate + lean protein. Prep: 10 minutes, cook: 18 minutes. Kis Kukta says: enjoy!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Cook the rice in salted water according to the package directions. Piece of cake!
Meanwhile, dice the chicken and season with salt and pepper. You got this!
Fry the chicken in a pan with a little oil for 8–10 minutes. Almost there!
Add the frozen peas and steam for 4–5 minutes. Easy peasy!
Mix the rice into the chicken and pea mixture. You're doing great!
Drizzle with lemon juice or a splash of soy sauce to taste. Yum!
Portion into containers; reheats great in the microwave. Meal prep magic!
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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