Chia Seed Yogurt with Banana and Nuts

🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose

Probiotic yogurt for a healthy gut, with fibrous chia seeds and energy-boosting banana. Perfect for your diet!

Created by
NutristaNutrista AI
Chia Seed Yogurt with Banana and Nuts
5 min
2 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
300 G
Chia seeds
Chia seeds
30 G
banana
banana
🍎Fructose
2 Pieces
Walnut
Walnut
🌰Tree Nuts
30 G
Protein Powder (Vanilla)
Protein Powder (Vanilla)
20 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
5 min
Servings
2
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
🍎Fructose
Instructions
1

Mix the chia seeds into the yogurt and let it sit for at least 15-20 minutes (or prepare it the night before) to swell. Kis Kukta says it's the best way!

2

Mix in the protein powder. Kukta AI recommends a good quality one!

3

Slice up the banana.

4

Spoon the yogurt into bowls, then sprinkle the banana and roughly chopped walnuts on top. How easy was that?

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories399
Total Fat21.8g
Saturated Fat6.1g
Trans Fat0.0g
Monounsaturated Fat3.6g
Polyunsaturated Fat10.9g
Cholesterol43.5mg
Sodium82.2mg
Total Carbohydrate26.6g
Dietary Fiber7.6g
Soluble Fiber1.7g
Insoluble Fiber5.9g
Total Sugars13.0g
Added Sugars0.1g
Net Carbohydrates19.0g
Protein27.7g
Vitamins
Vitamin D0.2mcg
Vitamin E0.4mg
Vitamin B120.7mcg
Folate48.0mcg
Minerals
Calcium321.8mg
Iron1.9mg
Magnesium110.0mg
Phosphorus484.9mg
Zinc2.0mg
Selenium15.3mcg
Iodine22.4mcg
Potassium572.7mg
Other
Omega-34.1g
Omega-66.6g
Glycemic Index79.4
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
3 slots remaining today