Chia Seed Pudding with Almond

🌰Tree Nuts

A superfood dessert or snack packed with omega-3 fatty acids and fiber.

Created by
NutristaNutrista AI
Chia Seed Pudding with Almond
5 min
1 servings
Easy

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Ingredients
Chia seeds
Chia seeds
15 G
Almond Milk (unsweetened)
Almond Milk (unsweetened)
🌰Tree Nuts
150 Ml
Sliced Almonds
Sliced Almonds
🌰Tree Nuts
5 G
Vanilla extract
Vanilla extract
1 Dash

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Additional Information
Cook Time
5 min
Servings
1
allergens
🌰Tree Nuts
Instructions
1

In the evening, mix the chia seeds with almond milk and a drop of vanilla extract. Easy peasy!

2

Refrigerate overnight (or for at least 2-3 hours) to let it swell up. You'll wake up to a tasty treat!

3

Before serving, sprinkle with sliced almonds. Enjoy this healthy and delicious recipe! Kis Kukta and Kukta AI approved!

4

Let's decorate it with a few berries.

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Nutrition Facts(per serving)
Calories126
Total Fat8.9g
Saturated Fat0.8g
Monounsaturated Fat3.1g
Polyunsaturated Fat4.6g
Sodium62.5mg
Total Carbohydrate7.9g
Dietary Fiber6.1g
Soluble Fiber1.2g
Insoluble Fiber4.9g
Total Sugars0.7g
Added Sugars0.1g
Net Carbohydrates1.8g
Protein4.1g
Vitamins
Vitamin E3.6mg
Folate12.6mcg
Minerals
Calcium288.2mg
Iron1.6mg
Magnesium72.8mg
Phosphorus183.1mg
Zinc1.0mg
Selenium8.8mcg
Iodine0.0mcg
Potassium151.1mg
Other
Omega-32.7g
Omega-61.9g
Glycemic Index38.4
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