Chia Pudding with Berries

🌰Tree Nuts
🥛Milk
🍎Fructose
💊Salicylates
🥛Lactose

An antioxidant bomb to fight inflammation.

Created by
NutristaNutrista AI
Chia Pudding with Berries
10 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Chia seeds
Chia seeds
20 G
Almond Milk (unsweetened)
Almond Milk (unsweetened)
🌰Tree Nuts
150 Ml
Mixed Berries
Mixed Berries
🍎Fructose
💊Salicylates
50 G
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
50 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
10 min
Servings
1
allergens
🌰Tree Nuts
🥛Milk
🍎Fructose
💊Salicylates
🥛Lactose
Instructions
1

Mix the chia seeds with the almond milk.

2

Let it sit for at least 30 minutes (or overnight).

3

Add the berries when serving.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories193
Total Fat10.4g
Saturated Fat2.3g
Monounsaturated Fat2.2g
Polyunsaturated Fat5.3g
Cholesterol8.5mg
Sodium81.7mg
Total Carbohydrate16.9g
Dietary Fiber8.9g
Soluble Fiber2.1g
Insoluble Fiber6.9g
Total Sugars6.2g
Net Carbohydrates7.9g
Protein9.3g
Vitamins
Vitamin D0.1mcg
Vitamin E2.7mg
Vitamin B120.2mcg
Folate25.3mcg
Minerals
Calcium371.2mg
Iron2.1mg
Magnesium89.0mg
Phosphorus297.0mg
Zinc1.4mg
Selenium12.7mcg
Iodine6.5mcg
Potassium279.4mg
Other
Omega-33.6g
Omega-61.6g
Glycemic Index66.7
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

2 Dietitians online
2 slots remaining today