Cheesy-Sour Cream Chicken Breast

🥛Milk
🌭Mustard
🧅High FODMAP
🥛Lactose

Juicy chicken breast fillet with a sour cream and cheese sauce – a light and delicious dinner.

Created by
NutristaNutrista AI
Cheesy-Sour Cream Chicken Breast
30 min
4 servings
Easy

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
600 G
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
garlic
garlic
🧅High FODMAP
2 Clove
Sour Cream 20%
Sour Cream 20%
🥛Milk
🥛Lactose
200 G
Grated cheese
Grated cheese
🥛Milk
🥛Lactose
150 G
Mustard
Mustard
🌭Mustard
1 Tbsp
Olive Oil
Olive Oil
2 Tbsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp
Fresh parsley
Fresh parsley
2 Tbsp

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Additional Information
Cook Time
30 min
Servings
4
allergens
🥛Milk
🌭Mustard
🧅High FODMAP
🥛Lactose
Instructions
1

Slice the chicken breasts, then add salt and pepper to taste.

2

Heat some oil in a pan and fry the chicken breasts on both sides until golden brown. Remove and set aside.

3

In the same pan, sauté the finely chopped onion and garlic.

4

Stir in the sour cream, shredded cheese, mustard, salt, and pepper. Heat over low heat, but don't boil.

5

Return the chicken breasts to the sauce and cook for another 5-7 minutes, until the chicken is completely cooked through and the sauce has thickened. You're almost there!

6

Garnish with fresh parsley and serve with rice or pasta. Yummy!

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Nutrition Facts(per serving)
Calories408
Total Fat33.6g
Saturated Fat10.0g
Trans Fat0.3g
Monounsaturated Fat10.4g
Polyunsaturated Fat2.4g
Cholesterol129.4mg
Sodium824.6mg
Total Carbohydrate4.9g
Dietary Fiber0.8g
Soluble Fiber0.2g
Insoluble Fiber0.4g
Total Sugars2.5g
Net Carbohydrates1.6g
Protein46.2g
Vitamins
Vitamin D0.3mcg
Vitamin E1.7mg
Vitamin B121.0mcg
Folate24.7mcg
Minerals
Calcium304.4mg
Iron1.7mg
Magnesium57.8mg
Phosphorus516.8mg
Zinc3.1mg
Selenium25.3mcg
Iodine14.5mcg
Potassium471.8mg
Other
Omega-30.1g
Omega-61.8g
Glycemic Index2.1
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