Cheesy-Sour Cream Chicken Breast

🥛Milk
🌭Mustard
🧅High FODMAP
🥛Lactose

Juicy chicken breast fillet with a sour cream and cheese sauce – a light and delicious dinner.

Created by
NutristaNutrista AI
Cheesy-Sour Cream Chicken Breast
30 min
4 servings
Easy

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
600 G
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
garlic
garlic
🧅High FODMAP
2 Clove
Sour Cream 20%
Sour Cream 20%
🥛Milk
🥛Lactose
🧅High FODMAP
200 G
Grated cheese
Grated cheese
🥛Milk
🥛Lactose
150 G
Mustard
Mustard
🌭Mustard
1 Tbsp
Olive Oil
Olive Oil
2 Tbsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp
Fresh parsley
Fresh parsley
2 Tbsp

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Additional Information
Cook Time
30 min
Servings
4
allergens
🥛Milk
🌭Mustard
🧅High FODMAP
🥛Lactose
Instructions
1

Slice the chicken breasts, then add salt and pepper to taste.

2

Heat some oil in a pan and fry the chicken breasts on both sides until golden brown. Remove and set aside.

3

In the same pan, sauté the finely chopped onion and garlic.

4

Stir in the sour cream, shredded cheese, mustard, salt, and pepper. Heat over low heat, but don't boil.

5

Return the chicken breasts to the sauce and cook for another 5-7 minutes, until the chicken is completely cooked through and the sauce has thickened. You're almost there!

6

Garnish with fresh parsley and serve with rice or pasta. Yummy!

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Nutrition Facts(per serving)
Calories510
Total Fat33.6g
Saturated Fat16.0g
Trans Fat0.3g
Monounsaturated Fat13.6g
Polyunsaturated Fat3.0g
Cholesterol164.4mg
Sodium844.5mg
Total Carbohydrate4.9g
Dietary Fiber0.8g
Soluble Fiber0.2g
Insoluble Fiber0.4g
Total Sugars2.6g
Net Carbohydrates3.2g
Protein46.1g
Vitamins
Vitamin D0.5mcg
Vitamin E1.8mg
Vitamin B121.2mcg
Folate28.7mcg
Minerals
Calcium359.4mg
Iron1.8mg
Magnesium62.8mg
Phosphorus576.8mg
Zinc3.3mg
Selenium29.3mcg
Iodine23.5mcg
Potassium546.8mg
Other
Omega-30.1g
Omega-62.4g
Glycemic Index2.1
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