Cheesy Ham Turkey Cutlet with Nut-Enriched Cauliflower

🥛Milk
🌰Tree Nuts
🥛Lactose

An easy dinner, packed with extra protein and healthy fats from the nuts. Score!

Created by
NutristaNutrista AI
Cheesy Ham Turkey Cutlet with Nut-Enriched Cauliflower
25 min
4 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Turkey breast slice
Turkey breast slice
800 G
Low-fat cheese
Low-fat cheese
🥛Milk
🥛Lactose
150 G
turkey ham
turkey ham
150 G
Cauliflower
Cauliflower
800 G
Walnut
Walnut
🌰Tree Nuts
60 G
Olive Oil
Olive Oil
2 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
25 min
Servings
4
allergens
🥛Milk
🌰Tree Nuts
🥛Lactose
Instructions
1

Grill the turkey breast slices in a little oil until they're looking good.

2

Place a slice of ham and cheese on top, then bake until melty and delicious.

3

Steam the cauliflower until tender, then mix it with the chopped nuts and 1 tablespoon of olive oil. Easy peasy!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories517
Total Fat23.1g
Saturated Fat3.9g
Monounsaturated Fat8.2g
Polyunsaturated Fat9.6g
Cholesterol149.3mg
Sodium615.5mg
Total Carbohydrate13.0g
Dietary Fiber5.0g
Soluble Fiber1.2g
Insoluble Fiber3.8g
Total Sugars4.8g
Added Sugars0.4g
Net Carbohydrates8.1g
Protein68.6g
Vitamins
Vitamin D0.2mcg
Vitamin E1.9mg
Vitamin B122.7mcg
Folate38.1mcg
Minerals
Calcium309.8mg
Iron3.3mg
Magnesium91.7mg
Phosphorus691.4mg
Zinc4.8mg
Selenium64.0mcg
Iodine10.6mcg
Potassium739.3mg
Other
Omega-31.5g
Omega-67.7g
Glycemic Index32.3
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
15 slots remaining today