Celery Cream Soup with Toasted Pumpkin Seeds
Creamy, warming soup without cream, thickened with potatoes in a diet-friendly way.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Peel the celery and potatoes, and cut them into cubes.
Sauté the onion in olive oil, then add the vegetables.
Pour in enough water to cover, salt, pepper, and cook until tender.
Blend the soup until smooth.
When serving, sprinkle with toasted pumpkin seeds for an extra boost of magnesium.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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