Cauliflower Baked in its Skin with Cheese

🥛Milk
🥛Lactose

A low-calorie, yet creamy and cheesy delight that makes an excellent side dish or light dinner. Dream big, and this could be you!

Created by
NutristaNutrista AI
Cauliflower Baked in its Skin with Cheese
30 min
2 servings
Easy

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Ingredients
Cauliflower
Cauliflower
400 G
Cheese
Cheese
🥛Milk
🥛Lactose
60 G
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
30 min
Servings
2
allergens
🥛Milk
🥛Lactose
Instructions
1

Cut the cauliflower into florets and drizzle with half of the olive oil. You got this!

2

Pre-bake in the oven at 200°C for 20 minutes. Keep an eye on it!

3

Sprinkle with the grated cheese. You're nearly there!

4

Pop it back in the oven for 5-10 minutes, until the cheese is melted and bubbly. Yum!

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Nutrition Facts(per serving)
Calories220
Total Fat16.1g
Saturated Fat6.2g
Trans Fat0.2g
Monounsaturated Fat7.7g
Polyunsaturated Fat1.4g
Cholesterol27.0mg
Sodium195.2mg
Total Carbohydrate10.3g
Dietary Fiber4.0g
Soluble Fiber1.0g
Insoluble Fiber3.0g
Total Sugars4.0g
Net Carbohydrates6.4g
Protein11.3g
Vitamins
Vitamin D0.2mcg
Vitamin E1.2mg
Vitamin B120.4mcg
Folate5.4mcg
Minerals
Calcium216.1mg
Iron0.1mg
Magnesium8.4mg
Phosphorus153.1mg
Zinc1.1mg
Selenium4.5mcg
Iodine10.5mcg
Potassium30.7mg
Other
Omega-30.2g
Omega-61.0g
Glycemic Index30.0
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